A Diet To Fight The Common Cold

A Diet To Fight The Common Cold

The common cold is caused by any of a number of viruses that can involve the large-scale respiratory tract. As your body fights the attacking virus, you get the symptoms of a cold, including nasal congestion, sneezing and sniffles.

How well safe are you against the common cold? Colds are a reality of life every winter, but your best defense may be right on your dinner plate. In fact, you can strengthen your unaffected system ' s infection - fighting ability by eating a balanced diet, exercising usually and getting enough rest. Good nutrition is also essential for recovering from a cold, and you can reduce the duration of one and also decrease the aggravating side effects twin as stuffy nose and sore throat wittily by eating right. Here ' s how:

Fill up on a nutrient - in clover healthy diet to build your unsusceptible system and fight inflammation during a cold.

Drink very of cold and hot liquids. Water, caffeine - free tea, fruit juice, or broth based soups. When you have cold, liquids thin and loosen mucus and help get it moving out of your body. Also chicken soup ( well, really any hot liquid ) helps motion viruses and germs out of the nose more quickly.

* Avoid caffeine. The diuretic effect of caffeine in fluids twin coffee, tea, and soda drinks make them less helpful than water or decaffeinated beverages when you have a cold.
* Avoid dairy products including cream based soups, ice cream, or milk as they increase the production of phlegm.

Consider a whole - food supplement near as Juice Plus to set out you are acceptance a wide scope of antioxidants and phytonutrients that you may not be getting through your diet.

The Cold Menu

Breakfast

* Beige ( made with water ) topped with mixed berries
* Whole - grain toast
* Orange juice
* Hot decaffeinated tea

Lunch

* Chicken vegetable soup ( or any non - dairy soup )
* Maid Juice
* Mandarin orange sections
* Mixed green salad
* Hot decaffeinated tea

Dinner

* Chicken noodle soup ( or any non - dairy soup )
* Steamed mixed vegetables
* Whole - wheat pasta with bobby-soxer sauce
* Applesauce
* Sliced Fruit
* Hot decaffeinated tea

If your symptoms get worse after five or so days you could have strep throat, sinusitis, bronchitis, or some other bacterial infection, and you should see your doctor.