Snack Healthy At Work

Snack Healthy At Work

Successfully managing your weight requires some work - especially at work.
Most working people spend more than one - third of their day at work, so those watching their weight generally have to find alternatives for the less - than - nutritious snacks surrounding them in the workplace.
A 2006 national survey of 330 crackerjack women ring in that working women are especially susceptible to the " call of the snack. " Seven out of 10 reported that they snack between meals and six out of 10 observe the snacks they ' re eating aren ' t healthy.
To help improve the workplace snacking environment, Dannon has teamed up with major corporations to create the Snack Healthy, Work Smart™ challenge. The program features an reflection of the " state of snacking " at partner companies by a registered dietitian and brown bag lunch discussions with a dietitian about nutrition and healthy living. Additionally, each company will receive a three - month for nothing supply of new Dannon™ Light & Fit™ Crave Control™, a reduced - sugar nonfat yogurt, which employees can enjoy as part of a smart approach to snacking and a healthy lifestyle.
" To help my clients with weight management, I psych up foods that are reduced in calories and also in clover in nutrients, " oral Mitzi Dulan, a registered dietitian and spokesperson for the brand. " A combination of protein and fiber can help satisfy hunger; this is the idea behind Dannon Light & Fit Crave Control. "
Studies have shown that great foods opulent in protein and fiber can help reduce voracity sensations. This new reduced - sugar nonfat yogurt has more protein and fiber than regular low - fat yogurt.
In the search of well-qualified women conducted by Dannon, 39 percent vocal they were too busy to prepare or find a healthy snack to bring to work, and more than four in 10 verbal workplace hunger can lead them to caress drowsy or tired. Thirty - eight percent nurse to snack on the meeting thing available, with more than seven out of 10 turning to bananas, chocolate, candy, hard cash, cookies, ice cream or snack cakes during the workday.
Light & Fit Crave Control comes in three flavors - Strawberry & Cereal, Elementary & Cereal and Peach & Cereal - and has no higher sugar.
Snack choices at work can vandalize a healthy diet. A satisfying snack prosperous in protein and fiber can help reduce hunger sensations.

Alkaline Diet Recipes - Alkalize Your Body With Your Juice, Soup, Snack And Dinner

Alkaline Diet Recipes - Alkalize Your Body With Your Juice, Soup, Snack And Dinner

One thing we should admit is that most people love to eat foods that are high in seasonings. And sometimes these foods can be gotten from foods which are principally acidic. Well, alkaline diet recipes will be the solution to preventing acid foods.
There can be many ways on how to prepare recipes that will suit our tastes. This can also be done with the fruits and vegetables that are alkaline foods.
You can young prepare alkaline foods anytime. And here are the suggestions for alkaline juice, soup, snack and dinner.
• Alkaline Juice
This recipe is great for breakfast considering it will boost your energy level. It awakens your digestive system while providing nutrition to your body.
You can mix cucumber, celery, spinach, lettuce leaves and any other green young vegetables. You can also use parsley and fresh alfalfa as optional boosters. Juice them together and mix 50 / 50 with processed water. You can add optional lemon juice. You can also add prime pH to increase the alkalinity of the juice even more.
• Alkaline Soup
This soup is very advisable while you are on a detox. This recipe contains avocado which is high in EFAs. It also contains cucumber which is well known for its cleansing properties. You can use herbs and spices, lemon and lime.
You will blend the avocado and stock it to arrangement a light blend. After that, you will add spring onions, green or flaming pepper, cucumber, spinach and garlic. Add Bragg Liquid Aminos, light vegetable Boullion ( yeast free ) and juice of lemon or lime.
• Alkaline Dinner
For dinner, Detox Lime - Chili Stir ' Fry ' is one of the likable alkaline diet recipes. The ingredients are Pak - Choi, carrots, scabies - market / sugar snap peas, beansprouts, broccoli, banknote ( blush or green ), fresh lime juice, chilli, coriander and vegetable boullion and brown basmati rice / wild rice.
The first thing you should do is to squash the coriander with the trebuchet and pestle. And then add chilli and lime juice to make a sauce. Set it aside. And then, you will chop all the vegetables finely. After this you will impetus them but do not quite cook so as not to lose the nutrients.
Now, you will cover the cooked clout over the rice and then put the sauce.
It is so simple yet delicious. You can also force fry the vegetable in a vegetable boullion stock if you do not have a steamer. If you are into seafood, you can also add prawns.
The amount of each ingredient is dependent upon your choice.
• Alkaline Snack
The alkaline recipe that will most assuredly allure your taste is an asparagus dressed with lemon juice.
The ingredients are asparagus stems ( bend towards the end and let them snap naturally ), spring onions, melted ( avocado ) butter, grated lemon peel of half a lemon, fresh lemon juice of a whole lemon and fresh thyme.
Steam the spring onion and asparagus but avoid overcooking. Then mix the avocado butter, lemon juice, thyme and lemon rind to make the dressing. Add some cold - pressed extra virgin olive oil to ice the lemon juice a little. Now, stack the spring onion and asparagus and then dress.