The Second Annual Health And Wellness Retreat To Be Held In Saint Lucia

The Second Annual Health And Wellness Retreat To Be Held In Saint Lucia

The Caribbean island of Saint Lucia has been picked to be the host of this year’s Annual Health and Wellness Retreat. The action, unbefitting the name of “Elevate Yourself”, will be celebrated from 4th to 7th October, and many leading experts will participate and share their scholarship with all the people who assist in wellness seminars, beachside fitness clinics, healthy cooking demonstrations and even sunrise mediations. The retreat will be a golden opportunity for those who whim to learn more about health and nutrition while on St Lucia holidays.
Guests who assist will have almighty of time to unwind and rest while taking part in this unique experience; daily spa treatments, classes, receptions and transportation from select hotels are included. Many spa resorts in St Lucia are contemporaneous offering specially priced packages for the four - day retreat which will take field in locales across the charming country, from Pigeon Island National Park near Castries, the money, to the UNESCO World Heritage Pitons in the south - western town of Soufriere.
Louis Lewis, Director of Tourism for the Saint Lucia Quarry Board was uncommonly pleased with the choosing of the island as the host of this unique retreat, and is looking forward to receipt the experts that will lead the conjuncture. “Saint Lucia has a reputation as a slow, rejuvenating and even spiritual destination, ” he oral “with a number of resorts widely recognised for their world - class spa and wellness programmes. The Health and Wellness Retreat is a natural fit and the quality of this year’s expert guests speaks to the growing stature of the proceeding. We’re truly honoured to welcome coextensive a illustrious group to Saint Lucia. ”
Joy Bauer, nutrition and health expert for the Today Show, and Lindsay Wagner, actress and best - selling co - author of The High Entrance to Health are among the experts that will progress their education and advice on wellness with the public. Bauer will up-to-date her top ten tips for “Losing weight and keeping it off” and increment information on how to find the root of youth in your grocery cart, whilst Lindsay Wagner will lead a sunrise group logic and teach how to “Quiet the Mind & Open the Heart” by releasing thoughts, attitudes and beliefs of negative mood.
The retreat’s various plan will also be led by three other enticing wellness specialists: John Schumacher, founder and example of Unity Woods Yoga Heart, Dr. Stephen Brewer, medical chaperon At Canyon Ranch Health Resorts in Tucson and Dani Devaux, incitement of Blood, Challenge and Wailing fitness programme. Schumacher will lead daily yoga sessions on the basic postures and aware exercises that energise and centre the body, Dr. Brewer will speak about the “Optimal Wellness” - how to achieve good health through exercise, nutrition, behavioural modification and mental awareness, and Dani Devaux will lead various nightfall beach boots camps based on her high intensity interval training timetable designed for all fitness levels.
By participating in this unique tide guests will be able to combine relaxation and rest with healthy activities each day, relating as: guided drizzle hodgepodge hikes and beachside Tai Chi and Yoga. Visitors staying at any of the participating resorts will guarantee the most amazing spa holidays in St Lucia seeing that daily spa treatments will be included. The just re - launched Body Holiday - Le Sport is among these marvellous resorts, and will give its guests the opportunity to spoil in the natural therapeutic benefits of Soufriere’s mineral and mud baths.